Tag Archives: Mighty snacks

Pave A Healthy Future For Your Child By Building A Healthy Snacking Habit!

Children are unpredictable and they love choices so keep a number of healthy snacking options in your home rather than following a fixed diet every day. This will also encourage children to branch out their palate without indulging in unhealthy and harmful snacks. Your children will follow your example. So snack with them as a family. Spread out the healthy snacks for the day on the table and sit as a whole family to enjoy the food and also spend some quality time. Children love colours and patterns; it encourages them, so why not try this theory with snacks? Yes you heard right, make the snacks in fun forms that will surprise and amuse the kids thus increasing their interest in the healthy snack. Children love surprises; their short attention span needs to be constantly surprised. But doing so with snacks can be quite hard for working parents, so they can get a subscription box of healthy snacks for kids. Such subscription boxes allow you to receive well-balanced and healthy snacks regularly at the luxury of your location. The anticipation of what the snack might be; will encourage them to eat the snacks. Children must be taught to snack without watching television; this might be hard in today’s world but not impossible. This also helps the child understand what he/she are eating thereby allowing them to build a healthy snacking habit. We have a tendency to reward our children with sweets when they do something good, this is quite a silly practice that makes children think that sweets are the best while healthy snacks like celery, fruits etc. are a punishment of kind. Children learn better from action than they do with words. So while making the snacks, involve your child. Allow them to plate the dish, sprinkle salt etc. This will make the whole process of snacking quite enjoyable and help them build a healthy snacking habit.

It’s about choosing healthy, energetic snacks and pick-me-up athletic support for bbq meat stick ourselves and their children. That’s why the people at Pure Bar created a certified organic healthy energy bar for you. They’ve taken all the best that Mother Nature provides, molded it into a rich, chewy healthy snack bar, and made it available to you across the country in fine retailers such as Trader Joe’s, Whole Foods, Mother’s, Ralph’s, Henry’s and others. Kids love them as much as Mom and Dad. Because we are demanding it, grocers like the aforementioned Trader Joe’s , Whole Foods, and Mother’s Market’s are providing more organic, super-fresh, nourishing food. Consumers are looking for more than a good taste and colorful package. They want quality that will taste great and also provide their bodies with the essential nutrients necessary to achieve optimal health, energy and life. And, luckily for us, we no longer have to give up taste in the quest for superb nutrients. In fact those who have truly embarked on the journey of organic, fresh food know that it tastes better and satisfies our cravings like no processed food is able. Purposeful eating is also enjoyable eating.

Soaked almonds are a great mid-afternoon and evening snack. The healthy fats, protein, and fiber, which makes this very sustainable. Almonds are full of Magnesium, potassium, and calcium so you’re getting a lot of your essential mineral needs in a 1 oz. serve. Toasted pumpkin seeds are a great mid-afternoon and pre-dinner snack. Pumpkin seeds especially are high in potassium and magnesium. They’re also lower in fat than almonds and have more fiber per 1 oz. serving when compared with almonds. Pumpkin seeds are also lower in calorie, which is great if your goal is to also lose weight. Pumpkin seeds can be enjoyed with sea salt and chili flakes or smoked paprika. Rice cakes are excellent mid-morning snacks. They’re especially healthy when you top then with lots of vegetables and sprouts. Some of my favorite combinations include avocado and sprouts, sliced cucumber and EVOO, and/or sliced tomato with EVOO and fresh garlic.

Our kids are very observant people when it comes to food. I swear, mine will hunt you down to get a piece of what you’re eating. This typical behavior is important to be aware of. If we tell our kids to stop eating and then gorge ourselves on junk food, they will notice. If we eat salad, they will be more open to trying it too. And if we lie about our food, we’re teaching them to lie too. Those little hooligans end up eating HOW we eat. They watch, and learn, and copy. So be careful what signals you’re sending on a regular basis. Improve your eating, and you’ll be improving theirs too. Finally, not every food battle is worth fighting. At school, my five-year-old daughter gets chocolate milk daily to go with her snack from home (per our school district policy). It’s a TON of sugar, just for milk. And I HATE the policy.

Chowing into a corn on the cob gives them both an enjoyable process eating it while appreciating the taste. Corn on the cob is a great snack or appetizer to have at dinner for the entire family. Mushrooms are an outstanding vegetable that is essentially doing great things for your body with every bite. The item can be used in various forms but eating mushrooms on its own as a snack is the most beneficial. Unfortunately for parents, very few children out there will want to eat mushrooms in any form. Mushroom as a pizza topping has frustrated countless kids across the world. A parent giving them mushrooms as a snack will just cause them to dislike the food even more than they already did on the pizza. Trail mix is a fun snack option due to the various options you can go with it. Most versions of trail mix contain healthy items like nuts, dried fruit and granola.